Tuesday: Gentle Yoga for Stress Reduction [Adults]

Gentle Yoga is being offered as a hybrid option. The first 3 classes students can join in person or virtually. The last 4 classes will be held virtually only. You can choose to join via zoom or in-person at the West Windsor Arts Center. This class will be both a one-on-one experience with Marsha and a great opportunity to connect with other students with similar interest. Add a few more tools to your stress reduction toolkit during these challenging times! Come find your Zen through a series of gentle yoga stretches combined with breathing techniques designed to release tension and encourage peace of mind. Gentle yoga can also increase flexibility, build strength, and improve overall health and vitality. All students are encouraged to listen to their bodies and go at their own pace. The class provides a safe and supportive environment, so you can feel comfortable to begin taking an active role in your own growth and healing. Yoga is also great for better posture and balance, pain relief, and weight management. 

Covid Protocols: Adults are now required to provide proof of vaccination or a negative Covid test taken within 2 days of the in-person event or class. Classes, workshops, and events held in all spaces at the art center and Whole World Arts utilize an HVAC system supplemented with portable HEPA filtration systems. Classes and event seating are spaced appropriately to allow 3 - 6 ft. of social distancing. Acrylic barriers are utilized, as needed. Mask wearing is strongly encouraged for all adults, and required for all youth classes. All our staff and Teaching Artists have been vaccinated. High-touch surfaces are wiped down regularly using certified cleaning agents. Hand sanitizer is available in all spaces. Youth visual arts classes have their own sanitized art supplies to be used.

About the Teaching Artist

Material List: Yoga mat, blocks, blanket (optional).

About the Teaching Artist: Marsha Rudolph MA, RYT, has been teaching Breath Awareness for the last 24 years and Yoga for the last 14 years. Her specialty is working with people who may feel too intimidated to take a more challenging yoga class, especially those who may be struggling with their weight, have some physical limitations, are at mid-life or beyond, or just want a class of gentle stretching and postures to increase flexibility or compliment a more vigorous exercise routine. Marsha works as a Community Health Educator at Capital Health System.