Tuesday: Gentle Yoga Online [Adults]

Gentle Yoga is offered online via Zoom, making it easy to practice from the comfort of your own home. This live class provides personalized guidance from instructor Marsha while also offering the opportunity to connect with others who share an interest in health, wellness, and mindful movement.

Expand your stress-reduction toolkit with a series of gentle yoga stretches and calming breathing techniques designed to release tension, improve relaxation, and encourage peace of mind. In addition to reducing stress, gentle yoga can increase flexibility, build strength, improve posture and balance, support pain relief, and promote overall health and vitality.

This welcoming class is appropriate for all experience levels. Students are encouraged to listen to their bodies, move at their own pace, and practice in a safe, supportive environment that fosters personal growth and well-being.


Teaching Artist: Marsha Rudolph
Adults: 8 sessions
7 online sessions on Tuesdays 6:00pm-7:15pm; Online dates: Sept 29 - Nov 10
+1 session in-person that takes place on Wednesday Nov 17, 5:30-6:45pm
Makeup day: Nov 24

Early Bird: $175 Member* | $193 Non-member
Regular: $193 Member* | $212 Non-member



* Membership required for member pricing.