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UID:NeonCRMwestwindsorarts198181785710792799
DTSTART:20260922T220001Z
DTEND:20261118T001501Z
LOCATION:952 Alexander Road,West Windsor,NJ, 08550
ORGANIZER;CN=West Windsor Arts Council:MAILTO:info@westwindsorarts.org
SUMMARY:Tuesday: Gentle Yoga Online [Adults]
DESCRIPTION:Gentle Yoga is offered online via Zoom, making it easy to practice from the comfort of your own home. This live class provides personalized guidance from instructor Marsha while also offering the opportunity to connect with others who share an interest in health, wellness, and mindful movement.\n\nExpand your stress-reduction toolkit with a series of gentle yoga stretches and calming breathing techniques designed to release tension, improve relaxation, and encourage peace of mind. In addition to reducing stress, gentle yoga can increase flexibility, build strength, improve posture and balance, support pain relief, and promote overall health and vitality.\n\nThis welcoming class is appropriate for all experience levels. Students are encouraged to listen to their bodies, move at their own pace, and practice in a safe, supportive environment that fosters personal growth and well-being.\n\n\nTeaching Artist: Marsha Rudolph\nAdults: 8 sessions\n7 online sessions on Tuesdays 6:00pm-7:15pm; Online dates: Sept 29 - Nov 10\n+1 session in-person that takes place on Wednesday Nov 17, 5:30-6:45pm\nMakeup day: Nov 24\n\nEarly Bird: $175 Member* | $193 Non-member \nRegular: $193 Member* | $212 Non-member \n\n\n\n* Membership required for member pricing.
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